5-Week Wellness Tracker
A 35-day holistic plan: 30-min morning practice (yoga + breathwork + meditation) plus 60-min evening training, ramping through five intensity tiers from LEARN to TAPER. Tracks XP, streaks, and levels. Companion to the From 5K to Wellness moment.
Your Wellness Plan
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Rookie Runner
Level 1
0 XP876 to next
🔥
0 day streak
Best: 0
Day 1 of 353%
Today's Schedule
LEARN
Duration ramp
Earn XP
Complete sessions to gain XP. Bonus challenges and perfect weeks earn extra.
Level Up
5 levels mark your progression from Rookie Runner to Race Ready.
Progressive Intensity
Five tiers — LEARN, BUILD, SURGE, PEAK, TAPER — ramp from form to race.
Build Streaks
Hit milestones at 3, 7, 14, 21, and 35 consecutive days.
Weekly Badges
Streak Milestones
Bonus Challenge
Tell Mogambo
What could the next version of this piece do better? Pushback, corrections, "you missed this" — short notes count.
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